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Stress Management

While everyone has stress in their life, if it is intense or carries on for extended lengths of time then it can almost feel crippling. Ongoing stress can impact a person in negative ways. These may include physical symptoms like headaches or high blood pressure, emotional upheaval such as depression or anxietyand even spiritual consequences such as decreasing in faith. Some people will even try to find relief from their stress by turning to risky and problematic behaviors like drugs and alcohol or other addictions.

The good news is that stress can be managed–there is help. By developing coping skills and creating a balanced lifestyle then the affects of stress can be lessened. Our professional counselors can help you find the best ways for you to manage stress and also grow spiritually along the way. After all, Jesus tells us, “Have no anxiety at all” (Phil 4:6).

Feeling stressed? Just calm down already, we can help.